A couple things people ask me all the time too, is about what I eat. So I've listed a couple of my favorite recipes below. Also one of the amazing things I do eat, which I love, is really healthy, compared to something bought at a fast food restaurant and it practically costs the same.
McDonalds Cheese Burger = $1.00
Calories: 300
Grams of Fat: 12
Cholesterol: 40g
Soy Provolone Cheese Burger on Wheat Bun = $0.82 + $0.38 + $0.39 = $1.59
Calories: 70 (Eating Right Soy Burger) + 80 (Lucerne Cheese) + 190 (Oro Wheat Bun) = 250
Grams of Fat: 1 + 6 + 3 = 10
Cholesterol: 0 + 15 + 0 = 15g
Whole Grain Meatless Spaghetti
Eating Right Whole Grain Thin Spaghetti (Half) = $1.99
Organics Organic Tomato Basil Pasta Sauce = $2.50
Lightlife Smart Ground (I use half) = $4.39
= $8.88 and this can last us 2-3 meals each = $2.00 a meal
Ahi or Salmon Poke (Got from my friend Gigi. Special thanks to her!)
2 pounds fresh tuna steaks, cubed = $10.00
1 cup soy sauce
3/4 cup chopped green onions = $0.99
2 tablespoons sesame oil
1 tablespoon toasted sesame seeds
1 tablespoon crushed red pepper (optional)
2 tablespoons finely chopped macadamia nuts
(I add avocado and seaweed at bottom)
Directions
1.In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.
After buying the sesame oi, sesame seeds, crushed red peppers, and macadamia nuts it came out to $20+ dollars, but now that I have all the ingredients and just need to buy the fish and green onions all the time I make this, it just comes out to $11.00 and this is about 4 meals for me = $2.00 a meal.
Baked Salmon with Brown Rice and Gravy (Keith likes to put Gravy in his Rice)
2 Salmon Crusted Fillet = $7.50
Hinode Extra Fancy Medium Grain Brown Rice - 5lb = $6.05 (1 Cup = $0.60)
Mccormick 30% Less Sodium Brown Gravy Mix - .87 Oz = $1.89
= $10.00 for two meals (sometimes 3 meals)
So being a meatless eater isn't as expensive as most people think. Enjoy!!
3/4 cup chopped green onions = $0.99
2 tablespoons sesame oil
1 tablespoon toasted sesame seeds
1 tablespoon crushed red pepper (optional)
2 tablespoons finely chopped macadamia nuts
(I add avocado and seaweed at bottom)
Directions
1.In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.
After buying the sesame oi, sesame seeds, crushed red peppers, and macadamia nuts it came out to $20+ dollars, but now that I have all the ingredients and just need to buy the fish and green onions all the time I make this, it just comes out to $11.00 and this is about 4 meals for me = $2.00 a meal.
Baked Salmon with Brown Rice and Gravy (Keith likes to put Gravy in his Rice)
2 Salmon Crusted Fillet = $7.50
Hinode Extra Fancy Medium Grain Brown Rice - 5lb = $6.05 (1 Cup = $0.60)
Mccormick 30% Less Sodium Brown Gravy Mix - .87 Oz = $1.89
= $10.00 for two meals (sometimes 3 meals)
So being a meatless eater isn't as expensive as most people think. Enjoy!!